The abdominals are the centerpiece that completes the work of art—your body. They're a conversation starter, a double-take maker, and the center of attention. There's no doubt that a great-looking six-pack can turn your pretty-good physique into an excellent one.

For a lot of people, seeing a model or athlete with chiseled abs is the beginning of an "I can look like that" mentality.

Whitney Reid is one of those motivational ripped guys. He can also help you reach your most shredded abdominal dreams.

Having graced several covers of magazines and been featured as a model around the world, Whitney is a fitness model extraordinaire. But don't be fooled. Whitney is also a weight-training heavyweight.

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Check out his ab-solutely awesome plan and learn how you can master your midsection!

Despite the huge amount of evidence to the contrary, many people still think they can train their way to great abs without considering their nutrition.


"Even if your sodium levels are high, you can reveal your abs by drinking lots of water."

What you eat and drink is more important than how you train. Visible abs are a product of low body fat, not endless crunches. According to Whitney, whole foods and plenty of water will get the job done every time.

"I know it's overstated, but drink plenty of water and avoid all processed garbage. The more water you drink, the more you'll flush out. Without eliminating the subcutaneous water (i.e., bloat) over your midsection, your abs will never look completely detailed. Even if your sodium levels are high, you can reveal your abs by drinking lots of water. I recommend up to two gallons per day."

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Allow me to carry protections with a philosophical query reworked for the electronic digital age group. In the event a good app fails in the Application Store with out one is around to work with the idea, manages to do it change lives? Unlike the particular age-old considered try things out concerning trees and shrubs with forests, the answer to this secret question is not hard. No!

Without having proposal, your current product or service should definitely not occur. It doesn't matter the way tastefully intended as well as ingeniously virus-like, devoid of end users returning, your current app is usually destroyed.

Exactly how, next, to style intended for proposal? So that as in the event that had been definitely not complicated ample, the way should items that effect end users across numerous units, like cell phones, capsules, along with notebooks, retain persons returning?

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The solution is usually behaviors. To the previous many years, We have learnt, composed, along with lectured about how items type behaviors, along with my personal do the job provides uncovered a number of results I am hoping can demonstrate beneficial to product or service creative designers.

Growing in place, weight training has not been shoved upon me in any way. This may sound unusual to some individuals, seeing that my pops is usually Lee Labrada, the actual IFBB Area connected with Celebrity bodybuilder, although it is fully legitimate. My spouse and i used healthful eating as being a kid, although My spouse and i never dined on a whole lot of. As a result, My spouse and i seemed to be constantly slim.

More than whatever, My spouse and i cherished athletics. My spouse and i played tennis through the time period My spouse and i seemed to be 5 years till My spouse and i seemed to be 12, in addition to My spouse and i never thought such as My spouse and i seemed to be with a disadvantage because of my own lack of size. I could skate rapid in addition to seemed to be pretty strong—what different does I would like?

Inside 7th quality, My spouse and i started to be enthusiastic about football, in addition to through the primary train My spouse and i seemed to be connected. My spouse and i rapidly came to the realization in which as opposed to tennis, My spouse and i seemed to be with a distinct disadvantage. I needed fun in addition to does very well around my primary time of year, although my own growing love for football produced me commence researching ways to don size therefore i might turn into a better gamer. I've learned this can be a typical story between bodybuilders. Quite a few, including my pops in addition to Shawn Beam, acquired their own toes drenched within weight training to achieve better with high school football.

My spouse and i absorbed personally in the afternoon in addition to summer months strength in addition to treatment camps my own university needed to provide, buying enough My spouse and i produced a number of progress in the beginning, this has not been as much as My spouse and i had envisioned, as well as envisioned. Following my own eighth-grade time of year, My spouse and i considered an impressive 100 fat, in addition to My spouse and i understood points needed to modify large time period if i ever before wanted to see taking part in amount of time in high school.
Mature Such as Father

My spouse and i conferred with with—who different? —my dad, exactly who managed to get clear that if I desired to get fat, I needed in order to substantially boost my own caloric intake. Certain, My spouse and i seemed to be training difficult, although I needed to consume more! Of which offseason, with his help, My spouse and i started out consuming being a indy, plus it produced a global connected with big difference. My spouse and i accumulated 25 fat in which year on it's own.

When i held training in addition to receiving greater, My spouse and i begun viewed ahead in order to training for football almost as much as My spouse and i appreciated taking part in football. By my own older time of year, I needed built personally right 5-foot-8, 210-pound operating rear in addition to sturdy safety, in addition to My spouse and i brought in a page connected with motive in order to participate in football for the Division-II university or college within Celtics. The older time of year seemed to be a major disappointment, however; My spouse and i took my own hamstring around the primary evening connected with typical train.
Seeker Labrada seemed to be the main weight training community long before he / she ever before made the decision becoming a bodybuilder.

Right after rehabilitating, My spouse and i returned in addition to played just 4 games previous to damaging personally all over again. This time around, My spouse and i suffered a avulsion fracture while my own quadriceps tendons pulled some navicular bone away from my own fashionable on the expansion menu, which has been nevertheless soft since My spouse and i seemed to be so small. Fundamentally, my own lower limbs had come to be so sturdy the tendons had crowded out the bond for the navicular bone, causing the actual fracture.

Football seemed to be hunting a smaller amount in addition to a smaller amount such as my own future, although as a possible upside, these injuries afforded me to be able to coach on a rigid weight training break up routine. I came across I needed in order to split the task for my own torso in multiple sessions therefore i might be on the gymnasium as much as I desired to be. My spouse and i produced amazing progress, in addition to by the time period My spouse and i seemed to be eliminated to start with operating, my own particular sports ambitions had altered as well as my own musculature.

Suddenly, I came across My spouse and i has not been taking pleasure in all the jobs My spouse and i used to get pleasure from with regards to football. This emphasize connected with any kind of evening started to be engaging in the actual fat area. My spouse and i made the decision in which tumble that we seemed to be finished with football, in addition to My spouse and i would definitely turn into a cut-throat bodybuilder.

best acoustic guitarsFeatures: Specs: - Solid Spruce top with sunburst finish - Flamed Maple laminate sides with toner - Rosewood fretboard with ivoroid binding - Rosewood Bridge, headstock overlay - Abalone STAGE Inlay Pattern by Kim Breedlove - Glossy finish on top, back and sides; satin finish on neck - Chrome Grover mini-tuners - L.R.Baggs Stage Pro Element Pickup - Came with hardshell Breedlove case The Breedlove C250/EF, a part of the Atlas Stage Series, was manufactured in Korea and quality-checked at the Breedlove plant in Bend, Oregon. // 9

Sound: The Breedlove C250/EF features a solid spruce top and flamed maple laminate back and sides, which are both durable and affordable. The woods and Breedlove construction combine to give a tone similar to that of sub-$1000 Taylors with a little of the rich bass of a Martin thrown in. Overall the guitar sounds rich and full (Not as tinny as an Ibanez (sorry!) but not as deep and colorful as an all solid wood) with a focus on the middle to upper ranges.

At $750, the good acoustic guitars bested nearly every guitar I played in that price range (Martin DRS1, DRS2, Taylor 110, 214, Seagull Maritime Series) in unplugged sound. This guitar truly comes alive when it is plugged in, however.

Using an Acoustic AG15 amp, my Breedlove cranks out high volume through the fantastic L.R. Baggs pickup without cracking or fuzz. With a built-in EQ to adjust bass, mid, and treble, this guitar can become whatever you want it to be plugged in without losing its tone quality. Overall, the sound is excellent for a $750 guitar with laminate construction. But in terms of pure sound, it falls short of a Martin GPCPA4 (another guitar I was looking at), for example. // 7

Action, Fit & Finish: The reason I bought this guitar is the looks (even after I read tons of forum posts about NOT doing just that). I had always wanted a sunburst guitar, and this was by far the best overall in my price range. On top of that, the abalone inlays and fretboard detailing is just gorgeous.

Looking at this acoustic guitar review, it rivals the beauty of guitars thousands of dollars more expensive. The guitar was set up for free at the store where I bought it, so the action and fit was to my liking.

The finish was flawless, and there were no scratches or dings when I purchased it (I carefully inspected the guitar for imperfections when I bought the guitar: there were none). Everything was in excellent condition! // 10

best acoustic guitar of 2014

Reliability & Durability: One of my major issues with this guitar is the battery pack in the pickup, which easily gets jammed. The hardware seems to be great quality, but the interior of the jack input seems to be a little loose (probably because I tried to force a strap around the casing). I plan on playing this guitar live for my church, and I would definitely trust it. // 7

Overall Impression: I absolutely love this guitar, and play it for hours every day. It is my first best acoustic guitar 2014 (I also own a La Patrie Presentation and a Mexican Strat HSS) and I could not be happier.

Although I had the budget ($1400) to purchase an all-solid wood, I thought this acoustic guitar was such an excellent value I could not pass it up. It has a balanced sound, a gorgeous finish, and a fantastic pickup. I am sure I will enjoy this guitar for many years to come! // 8

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The theory:

Raw foodism traces back to the late 1800s, when Maximilian Bircher-Benner, a doctor, discovered he could cure his own jaundice by eating raw apples. Thus began a series of experiments testing the effects of raw food on human health, and the diet has continued to evolve. Raw food hasn’t been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to pesticides or herbicides. It includes fresh fruits, berries, vegetables, nuts, seeds, and herbs in their whole, natural state. Proponents say cooking obliterates most of the vitamins in food and nearly all of the immune-boosting plant nutrients (though scientific evidence to support these claims is lacking). Most who follow the plan consume only half the calories they would eat on a cooked diet. Get some great mens haircuts ideas for tomorrow.

How does the Raw Food Diet work?

There are numerous variations of the raw food diet, and you have the power to shape your own. Typically, though, about 75 to 80 percent of what you eat each day will be plant-based foods never heated above 115 degrees Fahrenheit. (Very few people follow a 100 percent raw diet.) Most followers are vegan, but some choose to consume raw animal products, like raw (unpasteurized) milk, cheese made from raw milk, sashimi, raw fish, and certain kinds of raw meat. You’ll eat lots of fresh fruit and vegetables, sprouts, seeds, and nuts, including cashews, sunflower seeds, and raw almond butter; some foods are marked as raw and sold at grocery stores, while others require home-prep.Related fashion for great hair tips. Grains are also OK, as are dried organic legumes (think lentils, chickpeas, adzuki beans, and mung beans) eaten raw. Other common choices include cold-pressed extra-virgin olive oil; raw virgin coconut oil; and raw coconut butter. Freshly-squeezed vegetable juice and herbal tea are also staples.

You probably associate calorie burning with training, but you burn calories 24/7, even while you sleep. Granted, the gym is your most intense burst of calorie expenditure, but we're talking one hour of training versus 23 hours of non-training. You can benefit from a much smarter approach to burning more during the other 96 percent of your day.

The calories burned outside the gym matter just as much for health benefits and long-term weight maintenance as the calories burned within the gym walls. Even frequent exercisers are often quite sedentary when not training. Additionally, studies show that people grossly overestimate the amount of calories burned from their workout.

We live on a 24-hour clock. Each hour affords you an opportunity to burn fat; that gives you all the more reason to use at the gym, incorporate small bouts of activity and, of course, the following five calorie-burning strategies into your daily routine!

Swap Your Morning Bowl Of Oatmeal For An Omelette

When you swap your bowl of oatmeal for a 3-egg omelette with vegetables (spinach and bell peppers, anyone?), you do your taste buds a favor. You also affect the way your body metabolizes the food constituents. Thanks to a little something called the thermic effect of food, the different macronutrients (protein, carbohydrates, and fat) each require varying amounts of energy expenditure from the body to metabolize.

The metabolic pathway for protein digestion is rather complex, and as a result, the body spends slightly more calories metabolizing, say, a bolus of chicken than a chunk of sweet potato. In this case, the protein from eggs has a higher thermic effect—which could boost your calorie burn by an additional 40-50 calories.

So the next time you wake up in the morning, hankering for some grub, pass on the oats and say yes to a heaping pile of eggs and vegetables. With improved satiety levels, this small change to your breakfast could even make waves in your dietary choices throughout the day.


Move Throughout the Work Day

Look around your office. Chances are you see your co-workers hunched over, eyes glued to the monitor, scarfing down their lunch at their desk. While this habit is common, it shouldn't be typical. Take back your precious lunchtime and repurpose it for the good of calorie-burning!

I'm not asking you to do anything drastic like run a couple miles (although you very well could), but your lunch time could be better served as "you" time, as a time to de-stress, and as time for a quick jaunt around the office. Forty-five minutes of light walking will take off 200-300 calories. What's more, you'll feel more focused and refreshed by the time you return to your desk.

"Lunch time could be better served as 'you' time, as a time to de-stress, and as time for a quick jaunt around the office."

Maybe you want to dedicate lunch hour to, you know, eating lunch. There's no rule that your walk must occur during lunch time. So grab your co-workers at any time and push for a quick stroll around the office building. Any excuse to get up and move, such as walking to speak to a co-worker, getting a glass of water from the break room, or going to use the photocopier, will also prove beneficial to your long-term health and help increase the total daily calories burned. Think of it this way: If you burn 20-25 calories for merely five minutes of movement, you can accumulate up to a net calorie burn of 160-200 calories over an 8-hour work day.


Stand While You Work

"Sitting doesn't burn nearly as many calories as standing does."

Modern society has created an entire culture that revolves around sitting: sitting at your desk eight hours per day, sitting in the car for your commute, sitting at home on the couch, sitting at the dinner table, sitting in the Jacuzzi &mdashyou get the picture.

Sitting doesn't burn nearly as many calories as standing does. Then there's the research on too much sitting. It shows a negative correlation with weakened gluteal (butt) muscles, which have been linked to poor hip function and chronic low-back pain. According to a study published by the "American College of Sports Medicine," this extended sitting may increase your risk for cardiovascular disease, cancer, and mortality from various health-degrading causes.

The next time you talk on the phone or pore over stacks of paper at your desk, do it while standing rather than sitting on your rump. This simple change allows you to be more vivacious on the phone and more fidgety in general, thus allowing you to burn up to an additional 300 calories over the course of a day.


Take the Stairs

The prospect of climbing several flights of stairs can be daunting, but it's a great way to burn more calories. If you're fortunate enough to work in a multi-story building, climbing stairs should be a simple and effective addition to your daily routine. If not, always opt to take the stairs rather than the elevator whenever you can.

You'll burn anywhere between 4 and 7 calories per flight of stairs you take, depending on their length and your body weight. You can even make it more difficult by getting lower, pretending to do step-ups, and come up slowly to make sure your glutes are firing.


Drink More Green Tea

The health benefits of green tea  are well documented. In addition to kicking your metabolism awake, green tea contains polyphenols, which have antioxidant properties that can bolster the fight against cellular damage. Some cellular damage is necessary, of course, but rampant cell destruction is a bad thing and, in the worst cases, may even promote to cancer growth.

"Consuming green tea slightly lifts the overall 24-hour energy expenditure and increases rates of fat oxidation throughout the body."

Rather than downing another cup of coffee or an energy drink, go for the green tea bags. You'll probably have fewer people to fend off in the break room. The green tea will still provide a modest dose of caffeine for those morning pick-me-ups; the caffeine content of green tea rivals that of a 6 oz. cup of coffee, and gives a nice metabolic boost.

A study published in the "American Society for Clinical Nutrition" shows that consuming green tea slightly lifts the overall 24-hour energy expenditure and increases rates of fat oxidation throughout the body. What this means for you is more efficient fat burning and a higher metabolism for the rest of the day. All you have to do is raise that cup to your lips!

As you can see, it's possible to raise your non-workout calorie burning without dramatically disrupting your daily habits. Noticeable change can come from small, yet consistent changes. All these little tweaks to your daily routine and diet will pile on quickly to ignite a sizeable calorie inferno and advance the achievement of your weight-loss goals.


  1. Chantre, P. et al. (1999). Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-hour energy expenditure and fat oxidation in humans. American Society for Clinical Nutrition. Vol. 70, no. 6.
  2. Church, T.S. et al. (2009). Sitting Time And Mortality From All Causes, Cardiovascular Disease, And Cancer. American College Of Sports Medicine. Vol. 41, No. 5. Pp. 998-1005.

Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Your symptoms may range from upset stomach to diarrhea, fever, vomiting, abdominal cramps and dehydration. Most such infections go undiagnosed and unreported.

Food poisoning has become a way of life for those that enjoy the taste of new types of food. The good chances of getting indigestion does not prevent them from searching for exotic restaurants where they can devour large quantities of strange and delicious food. Until severe food poisoning occurs and a hospital stay is had, the experimental eater will continue playing roulette with new types of food.

These can vary, depending on the cause but most common symptoms are vomiting„ abdominal pain and diarrhea. However symptoms may also include fevers and chills, be as non descript as weakness and exhaustion. or as tangible as bloody stools, dehydration and muscle aches.

In most cases, food poisoning is a one-off thing. Someone left the meat out of the fridge for too long. The food was contaminated during processing. One of the ingredients went bad, and was added to the dish unnoticed. There are many causes for food spoilage, but they are usually not consistent. In other words, don’t expect that since you got food poisoning from the left-overs last week, that you will get sick every time you eat left-overs.

Although food poisoning is such a complex problem, there are many means by which people can prevent it. When shopping, they can avoid purchasing packages that appear open or torn, waiting until the end of their shopping trip to buy frozen or cold items and taking them home immediately, and avoiding contact between raw foods (like meat) and other foods. Furthermore, cleanliness is extremely important. After going to the bathroom, it is important wash hands. Also, before working with uncooked foods, it is crucial to wash hands before and after handling them. Also, people can take a number of steps when actually cooking their food to avoid food poisoning. When cooking meat, they should use a meat thermometer to measure the temperature of the meat. Also, eating leftovers within four days is a good precaution. Finally, not leaving food out for more than two hours also helps ensure that it does not spoil.

Always wash your hands and everything else that comes in contact with food. This includes utensils, cutting boards, countertops, table ware, and cook ware. Wash hands with warm water for at least 20 seconds before handling food, after handling uncooked meat/produce and wash between preparing each type of food. Separate Raw Foods from other kinds of food and use a separate cutting board for meat and vegetables. Do not use the same utensils or dish ware with uncooked or other foods. Keep it out of the danger zone (40 F and 140F) by cooking it thoroughly.

Liquid dairy products like milk and crème should always be pasteurized or treated in a way to stop outbreaks of staphylococcus infections that can add to the growth of bacteria in raw milk before it is heat treated. This can also apply to cheese and ice cream. Canned meats have also been believed to caused outbreaks of staphylococcus infections so it is important to make sure that they are sealed properly and that they are sterilized right.


I’ve read so much about the positive aspects of eating a raw food diet I was wondering were there any proven negative drawbacks? Has anyone had any experience with a Raw Food Diet and didn’t like what the results?

When we say raw food diet it was based on unprocessed and uncooked plant foods, such as vegetables, seeds, grains, nuts, dried fruits, seaweeds, beans and so much more.

Enzymes that assist in our digestion and absorption of food, will be destroyed if a certain food will be heated above 116 degrees F. In a nutshell, cooking will diminish all the nutritional value of food.

That is why; I don’t think the diet using Raw Foods have a negative effect to our body. If you want to take a diet, you should eat raw foods, because at least 75% of diet should must be living on raw.

This is my favorite vegetable. I use to bake it in the oven, but now i’m on a raw food diet and i can eat only raw vegetables. What should i do? Raw eggplant tastes like noting.

Eating eggplant raw? You just wouldn’t want to. It doesn’t taste good and uncooked eggplant contains solanine — a toxin that can cause gastrointestinal difficulties.
But if you really want….. here is a recipe for you.

Tuna Tonnato with Eggplant Salad
2 (6-ounce) cans light tuna packed in olive oil (preferably Italian), drained, divided
1 large anchovy fillet
1/4 cup mayonnaise
2 tablespoons extra-virgin olive oil plus additional for drizzling
2 teaspoons drained capers
2 teaspoons fresh lemon juice
2 (11 1/2- to 13-ounce) jars or containers grilled eggplant, drained
1 teaspoon finely chopped garlic
1/3 cup coarsely chopped parsley
1 teaspoon grated lemon zest
1 teaspoon red-wine vinegar
2 cups grape tomatoes, halved lengthwise
1/3 cup coarsely chopped mint
2 cups (1/2-inch) bread cubes from a country loaf, toasted
Blend 1/4 cup tuna, anchovy, mayonnaise, oil, capers, and lemon juice in a blender until smooth to make tonnato sauce.

Pulse eggplant, garlic, parsley, zest, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor until combined but not smooth.
Toss tomatoes with mint, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Divide eggplant mixture among jars and layer remaining tuna (broken up into large chunks), tonnato sauce, croutons, and tomatoes (including juices) on top. Drizzle with olive oil.

You are what you eat and we will discuss a diet that will boost your libido and a diet that increases your libido and sex drive as nature intended.

Let’s start with an obvious statement – You are what you eat

What you eat before you have sex will affect your performance on the day and you need a good diet overall for health and sexual wellness so what foods and supplements should you consume?

Dopamine Puts You in the Mood

The foods below will increase dopamine levels a chemical in the brain that lifts your mood and makes you feel in the mood for sex get plenty of They are: Cottage cheese, steak and low fat yogurt and any oily fish and oysters.

Oily Fish

Oily fish are good for getting your dopamine up but they should be consumed 3 or 4 times per week anyway for there overall health benefits as they are rich in Omega 3, which helps blood flow around the body and you, need a strong blood flow for sex. You can also keep your blood circulation and blood vessels in peak condition by taking cherries, raspberries, blackcurrants these small red fruits are bursting with anthocyanins an antioxidant that stops fatty deposits accumulating in the walls of blood vessels keeps blood running strongly.


Is good for sperm and as around 50% of the selenium in a man is in the testes and seminal ducts, you can see how vital it is for sexual health and fertility. Getting enough selenium is vital for peak sexual performance. Oily fish (yes again is a great source of selenium) you can also get it in crab, shellfish, cashew nuts, Soya beans and Brazil Nuts.

Just as important as selenium is Zinc and a deficiency in this mineral causes numerous health and sex health problems. It has Zinc helps produce testosterone, but also helps to maintain semen volume and keeps the sperm healthy. Get it from crab, multigrain, oysters (Casanova ate 50 a day for breakfast and if it’s good enough for this loving legend its good enough for you) you can also use red meat and oily fish as sources.

We just mentioned oysters and they are really a powerful sex food helping to raise testosterone and sperm levels as well as increasing dopamine referred to earlier.

You also need iron, a lack of which can cause fatigue, which leads to lack of libido. Get it in red meats and turkey chicken, eggs .

Some Other Foods


Bananas have the bromelain enzyme in them which increases libido in men. They are good sources of potassium and B vitamins like riboflavin, which increase overall energy levels and put you in the mood for sex.


These contain high amounts of amino acids, which increase libido and were highly prized by the ancients


The humble egg, is high in vitamins B6 and B5. These help balance hormone levels and fight stress and fatigue, can sap libido. In many societies the man will eat raw eggs before sex to increase libido and increase energy levels.

Add the foods in above and eat a balanced diet as naturally as you can and you will increase your overall sex drive.

You can give it a further boost by taking some herbs each day which can provide a lot more nutrients.

For example, if you are cooking use Ginger or Garlic as both are good for blood circulation a key part of a strong libido. Many of the Chinese herbs are great for libido and can do everything including:

Increase, testosterone, boost energy, reduce fatigue and stress, enhance mood and ensure your body is in the mood for sex.

So you are what you eat get a good balanced diet in place add some time tested herbs and get ready to feel better and enjoy a stronger sex drive and better sex.

Kelly Price’s-health-articles/libido-increase-the-sex-food-diet-foods-and-supplements-for-better-sex-465974.html