How To Get Rid Of Stomach Bloating On A Raw Food Diet, Ep160
Some people experience severe stomach bloading, gas and constipation when they transition into a Raw Food Diet or even when they just add more fruits and vegetables into their daily diet. Learn what you can do to have no stomach or intestinal problems and still eat healthy! http://www.rawradianthealth.com
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Duration : 0:9:51
@Bparkeraw Do you …
@Bparkeraw Do you have any tips on what to combine and what not? Thanks..
@ccavancookie fruit …
@ccavancookie fruit would be better than refined carbohydrates, one thing that helpes is do not pee first thing when you wake up, let the water fill the bladder and move into the intistines, this will loosen extra undigested matter. best of luck
i think she is …
i think she is beautiful…………
I have candida and …
I have candida and very bad bloat. It is especially difficult during this time of transition to a raw food diet. Do you have any suggestions? ( I can’t have fruits)
gallya you are so …
gallya you are so critical, even to the point of imagining a lazy eye when it isn’t there! Thanks for posting video, and hope you can ignore comments like gallya’s.
GREAT VIDEO!
GREAT VIDEO!
Great advise, you …
Great advise, you make a lot of sense.
I think she looks …
I think she looks great.healty and beautiful.
she has a lazy eye …
she has a lazy eye lol
This was really …
This was really really helpful to find out. I’ve been on the raw food journey since January, and bloating, gas etc., is a huge problem for me.
yes i agree fully …
yes i agree fully this is my 4th week on the raw kick and i find many of the recipes all contain nuts whoooo too much thats right more raw raw raw original super fresh and h2o
Took me a few …
Took me a few minutes to turn off my brains recording of “oh great another health nut “. Yet once I did I like that you said not to do everything at once. You also explained why you bloat in a down to earth manner without a pitch try to clean up your gut. I dont buy the food left behind for years deal however. We would all be dead in months from bacteria.
I started just …
I started just eating grapes and cashews for breakfast. My mother thought I was crazy and think im starving myself, but I love to have a light breakfast. I subscribed. I want to learn more about being heathy because my now I listen to my body and it YELLS at me sometimes when I eat the wrong foods lol
Thank you so much, …
Thank you so much, Natasha! Your advice is real helpful to me, and encouraging!
great video! thank …
great video! thank you for the information and smiles
if you have bloat …
if you have bloat in the period after going raw most likely your gut flora that digests fiber is too scarce after your previous low fiber, processed food diet. it will take time for the bacteria to grow to cope with it. try probiotics to speed up the process.
you need a good combination of soluble and insoluble fiber and build it up over time.
magnesium citrate will hydrate the stool and help keep things moving if needed.
Just what I needed …
Just what I needed to hear, gives me strength to carry on with more raw vegetables and fruit. Thanks
You’re so lovely! …
You’re so lovely! Thank you for the advice.
I’m guessing it’s a …
I’m guessing it’s a motion detecting camera. The camera moves with her I’m guessing lol
thank you for the …
thank you for the encouragement! I will keep the water in the morning in mind. thank you
Good luck on your …
Good luck on your journey! It’s funny how unconscious it was to stop drinking at meals, due to this conversation I realize it more the past couple of days. So, if I can say, remember not to overthink things, just add the healthy and the unhealthy falls by the wayside. My diet used to be 100% diet pepsi (no water), pizza, fast food, candy
One thing that helped me early on was drinking 2 glasses of water upon waking up. Flush/hydrate the system, reduce cravings, prep for the healthy meals
Great tips as usual …
Great tips as usual,
thanks for sharing!
why does you camera …
why does you camera move around? I am just tuning into this… just curious. Is it hanging?
I have found that …
I have found that my dehydrated cracker breads really block me up. I think I eat way to much particularly right after they are done and do not drink enough water in general. Also, I have been doing some digestive enzymes as well.Thanks Natasha!
thank you for this …
thank you for this explanation! it makes sense. i am researching raw becasue i am planning to start after this semester ends. right now i am eating more good, and taking out lots of bad. your comment is very helpful, i will start to drink more during the day, thanks again