Archive for the ‘Lists of Raw Food’ Category
Raw Foods – Stocking Your Pantry for Success!
One of the best things you can do to have success on the Raw Food Diet is to make sure your kitchen is well stocked. Having what you need to make delicious raw food recipes at your fingertips is essential for those weak moments when you are craving an old favorite cooked dish.
Below is a list of what I normally keep stocked in my pantry at home. Maybe this will give you some ideas on how to set up your own personal pantry space to ensure your raw food success!
Of course you should always buy raw, organic versions of these foods, but it is also great to find out a little more about the companies who make these foods. Discover which ones are doing the most in their communities and choose them over others to support their efforts. When it comes to the dried fruits, you should get unsulphered, unsweetened ones. These are sometime difficult to find in stores, but online you should have more options.
I did list snacks and other packaged foods at the end because in most cities these days you can buy pre-made raw snacks and even sometimes meals from health food stores. However, these are also easy to make in large batches at home to keep stocked in your pantry. This way it is cheaper and usually tastes better anyway.
The List:
1. Nuts/Seeds
- Almonds, nut and nut butter
- Cashews
- Walnuts
- Sunflower Seeds
- Flax Seeds
- Hemp seeds
- Pecans
- Macademia Nuts
- Brazil Nuts
- Chia Seeds
- Pine Nuts
2. Dried Fruits
- Raisins
- Dried Cranberries
- Dates
- Figs
- Dried Cherries
- Dried Apricots
- Dried Strawberries
- Dried Blueberries
3. Superfoods
- Cacao: powder, nibs, butter
- Dried Coconut Flakes
- Goji Berries
- Maca
- Mesquite Powder
- E3 Live BLue Green Algae
- Lucuma Powder
- Dried Carob Powder
- Raw Protein powders or Meal Replacement powders
4. Grains
- Raw oats
- Buckwheat groats
- Wheat berries
5. Sweeteners
- Agave
- Yacon root syrup
- 100% Maple Syrup (not raw, but commonly used by Raw Foodies)
- Raw Honey
6. Seasonings & Condiments
- Celtic Sea Salt
- Other favorite dried spices (I use cumin, coriander, and cinnamon the most!)
- Coconut Butter and oil
- Extra Virgin Olive Oil
- Raw Apple Cider Vinegar
- Nama Shoyu (raw soy sauce)
- Nutritional Yeast (not raw, but sometimes used by raw foodies)
- Stone Ground Mustard
7. Snacks & Packaged Foods
- Kale or other veggie chips
- Cookies, fruit and nut bars, chocolate bars, other desserts
- Breads and crackers (I love Manna bread, which isn’t 100% raw, but is cooked at low temps and is delicious as a snack now and then!)
- Granolas
The more raw recipes you make, you will begin to know which foods you need to keep more of in your own kitchen. I hope this list helps you decide what foods would work best in your pantry at home.
Jenni Weems is the editor of http://www.theRawFoodEffect.com your go-to guide for transitioning to a raw food diet and all the latest raw food information. Some delicious but simple Raw Food Recipes using the foods from your well-stocked pantry can be found at http://www.therawfoodeffect.com/simple-raw-food-recipes.html – Copyright: you may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact.
Article Source: http://EzineArticles.com/?expert=Jenni_M_Weems
What Raw Foods Can I Eat?
The list of foods included on this diet includes fruits, vegetables, sprouts, and even a few processed food items such as kimchee and raw nut butter. These foods are great by themselves and can be combined to create scrumptious meals.
The ABC’s of the Raw Food Diet
The definition of a raw food diet is a diet that includes non-processed plant foods and plant foods that have not been cooked. The list of foods is very comprehensive and includes items for all tastes and preferences.
This diet was created to compensate for the enzymes that are lost through cooking your food. Whenever your food is heated above 116°F important nutrients are killed. One of the most important nutrients is digestive enzymes.
Digestive enzymes break down the food you eat and aid in food absorption. If the enzymes are not present in your body the foods you eat will not break down and absorb properly. This leads the foods being stored in the body and can eventually lead to physical and mental illness or disease.
Raw Foods
The list of foods included in this diet is very comprehensive. Foods include any raw plant food, fruits and vegetables. But, before you think a raw foodist exists on grapes and broccoli read on. There is more to the list of foods than just veggies and fruit.
A limited amount of processed foods are allowed as a part of this diet. Processed foods that you can enjoy include cold pressed olive oils, fermented foods such as kimchee, raw soy sauce, and even foods that have been vinegar cured.
To add variety to the list of foods you can incorporate different methods of preparation. A dehydrator and a juicer come in handy to create interesting meals and snacks.
The Promises of 811
The 80/10/10 diet, or the 811 diet, has suggests that specific percentages of your nutrients come from carbohydrates, proteins and fats. In this successful and groundbreaking diet 80 percent of your calories come from carbohydrates in the form of fruit, 10 some fats, and another 10 percent from proteins.
A Complete Meal – Burgers and Fries
If you only eat from the list of foods are you giving up complete meals and eating snack sized foods for every meal? No, say Raw Foodists. There are many great meals you can create from these foods that are healthy and delicious.
If you love hamburgers you can fix a ‘raw food hamburger’? This hamburger is made from raw nuts and raw veggies. First, shape the nuts and vegetables into a patty. Next, you can create the bun. To make this bun you mold together vegetable sprouts and vegetables. Once you have created a bun shape it can be dehydrated so it will have the actual texture of a bun. Yummy! On the side you can add some jicama fries.
Do you have an insatiable sweet tooth? One favorite raw foodist recipe is for blueberry pie. The list of raw foods provides everything you need to create a delicious blueberry pie. The crust is made from nuts and fruit that have been dehydrated. The filling contains blueberries that have undergone a simple gelling process.
You will find that it is also easy to eat out. Raw food restaurants are becoming popular in many large cities such as New York and San Francisco. But, even if you do not have a this establishment in your local area you can still dine out on raw foods.
Your local vegan or vegetarian restaurant will most likely have raw food offerings. Traditional restaurants have salads and raw veggie platters. You can always ask for oil and vinegar to dress your salad or bring your own dressing in a small container.
The list of these foods is plentiful. You will certainly not go hungry on the raw food diet. You will find that you can create amazing and tasty meals with uncooked and unprocessed plant foods.
Mark Lewin’s raw food detox diet has helped scores of people achieve optimum health and fitness through a raw food detox diet. A raw food detox diet is the number one way to jump start any health and fitness program. To learn how you can achieve maximum health and fitness visit raw food detox diet.
Article Source: http://EzineArticles.com/?expert=Mark_D_Lewin
Highlighting the Cabbage in a Raw Food Diet
One of the most popular foods listed in a raw food diet is the cabbage, and this humble vegetable offers a lot of benefits to the individual especially. Here are some of the vitamins found in cabbage and its benefits.
The cabbage contains vitamin A which, as we all know, is very beneficial not only for the protection and wellbeing of the eyes but also for the skin. Another vitamin found in a cabbage is the vitamin C which is a very powerful vitamin that helps boost the immune system. It also has antioxidant properties that helps prevent cancer. Vitamin E is also found in the cabbage, and this also works wonders for the skin. It also contains antioxidant properties like vitamin C. Cabbages also have vitamin B which is good for the nervous system as it helps make the nerve endings healthy and function properly. Aside from this, it also increases the metabolism of the body and boosts the energy. Vitamin K can also be found in cabbages, and this vitamin is best known for its coagulative property. This also works wonders for the skeletal system.
Other nutrients found in the cabbage include manganese as well as folic acid, which is good for the brain. It also has calcium and B6 as well as fiber, which is good for the digestive system. Cabbage also contains omega 3 fatty acids, which is good for the heart.
Countless studies have been done on cabbages and the benefits that this vegetable offers, and it has been found out that it can help cure peptic ulcers as well as decrease the risks of colon problems and diseases. Cabbages also help fight off cancer development, especially in the lungs as well as the breasts and prostate. Red cabbage is good for the brain as it helps protect the individual from developing Alzheimer’s disease. It is a known fact that red cabbages have more vitamins, minerals, and nutrients than the green ones.
Cabbages are best eaten raw. Not only does it preserve the vitamins and nutrients, but it also tastes a whole lot better. When cabbages are cooked, the heat destroys a very special enzyme called myrosinase, and this myrosinase is known for its healing property. So, for your fresh salads, you can use cabbage instead of the usual greens.
However, if you do not like the taste of raw cabbages that much, then you can simply make it into a juice. For this, you can use a juicer, and once you have cabbage juice, you can add some carrot juice to enhance the flavor.
How to Make Food Safer
IS EATING dangerous? Some statistics might lead you to conclude that it is. According to the World Health Organization (WHO), about 130 million people in the WHO European Region are affected by foodborne disease each year. In the United Kingdom alone, over 100,000 cases of food poisoning—causing about 200 deaths—were reported in 1998. It is estimated that in the United States, some 76 million illnesses result from foodborne disease each year and that of those cases, 325,000 involve hospitalization and 5,000 end in death.
Globally, careful estimates are harder to come by. However, WHO reports that in 1998, approximately 2.2 million people died from diarrheic diseases—1.8 million of them being children. The report notes: A great proportion of these cases can be attributed to contamination of food and drinking water.
Those figures may sound staggering. But should statistics cause you to panic about the safety of your own food? Probably not. Consider another example. In Australia, there are some 4.2 million cases of foodborne illness every year—or about 11,500 every day! Now that may sound like a lot. But look at it from a different perspective. Australians eat about 20 billion meals a year; of those meals less than one fiftieth of one percent lead to illness. In other words, the risk involved in each meal is really very small.
Nonetheless, the risk is real and sobering. What causes food to bring on illnesses, and what can be done to reduce the risk?
Causes of Foodborne Illness
A remarkable number of diseases can be passed along in food—more than 200 of them, says the journal Emerging Infectious Diseases. But the culprits causing all those diseases are not so numerous. According to Dr. Iain Swadling, food information officer for the International Food Information Service, about 90 percent of all cases of foodborne disease are caused by probably less than two dozen species of microorganisms. How do the various disease-causing agents—the viruses, bacteria, parasites, toxins, and so forth—find their way into food?
Dr. Swadling lists five of the most common ways that food is contaminated: Using contaminated Raw Foodstuffs; infected/ill people preparing meals; inadequate storage combined with preparation of food several hours before consumption; cross-contamination during food preparation; insufficient cooking or reheating of food. Grim though that list may appear to be, it conveys a potent bit of good news. Most instances of foodborne illness are readily preventable. To see what you can do to ensure the safety of the food you consume, note the box on pages 8 and 9.
Making Balanced Choices
In view of the various risks and concerns about food, some people today decide to take the time to buy, prepare, and eat more fresh food. If that option appeals to you, seek out stores or markets in your area that sell fresh, untreated commodities. One consumer guide explains: Many consumers seek contact with the producers—either at weekly markets [where fresh produce is sold] or where the food is produced—so as to buy the items when they are particularly fresh and to get a look at the production of the food and its origin. This practice may be helpful when buying meat products.
In a similar vein, it may be best to purchase local foodstuffs in season, since they may be the healthiest. Realize, however, that if you adhere to such a standard, you will forfeit having a global selection of fruit and vegetables year-round.
Should you switch to organic food? That is a personal decision. Organic food has many enthusiasts, some no doubt motivated by distrust of new technologies used in the food industry. But not everyone agrees that organic farming offers safer food.
Whatever your preferences in food, carefully examine what you buy. Where food is concerned, laments one expert quoted in the weekly newspaper Die Zeit, the consumer looks only at the price. Being price conscious is laudable, but inspect the list of ingredients as well. It is estimated that nearly half the people buying food in Western lands do not take the time to read the nutritional information printed on labels. Granted, in some lands labeling is not comprehensive. But if you want safe food, then do what you can to examine the ingredients.
Flor Ayag
http://www.articlesbase.com/food-and-beverage-articles/how-to-make-food-safer-745220.html
raw food diet and vitamins?
Well as I was reading a list of foods on the prey model Raw Food diet (i really dont know if its the same as barf, yet) it listed what foods give what vitamins. But don’t you need to give supplements? If i was feeding human kids the best organic veggies and meats and fruits, i’d still make them take a vitamin. also you can’t give all that food every day so some days they wouldn’t get certain nutrients, how do you decide? or do you supplement also? thanks.
the reason i wasnt considering the pre packaged is it would be more expensive but it would be easier..
The diet needs to be balanced over time.. (usually a couple of weeks).
I feed a modified prey-model diet and don’t give any supplements (other than occassionally adding fish oil). I rotate what I feed… really, after you’ve been doing it a while it becomes second nature and you can get pretty inventive about feeding. (I have a bucket of salmon roe, heads and spines in the freezer from a commercial fisherman who said "My garbage guy LOVES you raw feeders"- it will be a meal this weekend)
