Archive for the ‘Lists of Raw Food’ Category
Raw Food Weight Loss
Angela Stokes of http://www.RawReform.com on the BBC News. Angela speaks about her remarkable weight loss transformation with Raw Foods. She lost around 160lbs (11.5 stone) with a raw lifestyle and shares this powerful message of healing with the world on her site http://www.rawreform.com
Duration : 0:2:53
Food For Thought: Broccoli Sprouts For Your Health
Broccoli is a one of the most nutritionally active vegetables. You can either eat it raw with a dip, tossed into a stir fry or steamed and served with a dollop of butter. Another versatile vegetable is broccoli sprouts. Just as scrumptious as broccoli, broccoli sprouts can be a great alternative in the traditional sense.
Broccoli sprouts are easy to grow and you don’t even need to have a large vegetable garden on your property to enjoy the homegrown sprouts in a matter of days. You can add this tasty vegetable to a sandwich or a salad. Broccoli sprouts is full of antioxidants and contains all of the same nutrients more than the big heads of broccoli we are used too.
Don’t worry if you don’t have a green thumb, you can still enjoy the nutritional benefits of broccoli sprouts as they are available at most supermarkets. Generally you will find them placed near the broccoli however they are best when they are fresh. You can tell how fresh they are by their texture. Broccoli sprouts should be crunchy and firm.
A majority of children stay away from vegetables that are especially not known to them. Trying new things is often the last thing they want to do. Hence time must be taken to explain that the sprouts are just another type of the broccoli that they like in their salad or with dip, they will be more likely to give them a chance. For those who don’t like broccoli than it might be best not to reveal that the sprouts are actually just another variety of that.
Another effective way to introduce the younger members of your family is to add broccoli sprouts to their familiar dishes. This can be added to a beef stir fry or chicken chow mein that in turn will blend well with the other ingredients.
Adding the sprouts to other dishes is just as simple. Salads are family favorites and often contain a variety of vegetables including tomatoes, carrots and radishes. You can toss in a few broccoli sprouts that will only add to the crispness and flavor of the salad.
For a number of people broccoli just isn’t one of their favorite foods on their list. For these people the idea of eating another food that is related to the vegetable is really unappetizing. Yet it’s vital to note that the flavor of the broccoli sprouts is different than the flavor of a head of broccoli.
Broccoli sprouts are a reasonably priced way to add great heath benefits that are beyond basic nutrition to your menu. Experiment with them and create some wonderful dishes of your own.
Tracie M. Loewe
http://www.articlesbase.com/advice-articles/food-for-thought-broccoli-sprouts-for-your-health-61433.html
Discover All The Health Benefits of Juicing
The health benefits of juicing have just recently started become mainstream knowledge. Lots of us have at one time or another drank freshly squeezed orange juice (and loved it!), but if you haven’t tried a papaya-mango-carrot blend, you don’t know what you’re missing.
Aside from the delicious and unique tastes that can be accomplished through juicing, the ease with which you can get the proper amount of fruits and veggies into your system makes a using a juicer a healthy lifestyle option.
The invention of the home juicer made it possible for everyone and of every budget range enjoy the benefits of juicing in the comfort of their own home. With juicers starting in price at around $200.00, they’re a feasible gift to give and certainly a justifiable purchase. Diet is so vastly important in the prevention of disease. There are diseases that are prevalent in modernized areas, like America and Europe, which have never shown up in a single native resident of places where the diet consists of mostly fruit and vegetables – like Africa.
British researchers stationed in Africa have, for a period of 30 years, not seen a single case of prostate cancer, colon cancer, hernia or diverticulitis. The only explanation researchers have for this lack of disease is the fact that their diet is mostly composed of fruits and vegetables and ours is not.
How Juicing Diet Helps Our Digestion
Often, by cooking and processing foods, the sensitive micro-nutrients found in fresh foods are destroyed. By eating a diet rich in organic fruits and vegetables and getting the essential micro-nutrients needed in your diet, you can live a healthier, happier, more productive life and reduce the chances of getting many diseases.
Ideally, the body requires one pound of vegetables per 50 pounds of body weight. The problem is that eating raw fruit and vegetables in such large doses can be very difficult. By eating a lot of the same fruits or vegetables, you are not getting enough of a mixture of the fruits and vegetables needed. Having too much of the same food too often can also increase the chance of becoming allergic to it.
Another benefit of juicing is that it makes foods easier for us to digest, so nutrients can be used by the body quicker than if they were just eaten. The best way to begin is to purchase a cheaper brand juicer. That way you won’t lose a lot of money if you decide that this is not for you. Remember; a cheap model will produce low quality juice and tend to be louder.
The health benefits of juicing are far too numerous to list because of all the nutrients you’re liable to ingest that you never would have before. By getting and staying healthy now through juicing, your potential for developing serious ailments is monumentally decreased. If you invest in a juicer and use it daily, you’ll start feeling healthier and more energized that you thought was possible.
Additional Benefits of Juicing Info
Juicing is a great way to give your body the essential micro-nutrients and minerals needed to keep healthy.
The best way to begin a regular juicing routine is to do it the same time each day and only begin with the vegetables and fruits that you enjoy eating whole.
Fresh fruit and vegetable juices should be consumed right away. When they are stored, they can lose their nutritional value very quickly. However, if you really want to store them, do it properly.
Juice is sensitive to air, so it should be kept in an airtight glass container and filled right up to the top to make sure that there is the least amount of air inside the container as possible. Keep the container away from light by wrapping it in aluminum foil and storing it in the refrigerator.
Fruit and vegetable juices should be consumed at room temperature. If they have been stored in the refrigerator, remove them at least half an hour before consuming. Never drink juice that is over 24 hours old, as all of the nutritional value and main benefits of juicing will have been lost.
Tomaz Mencinger
http://www.articlesbase.com/health-articles/discover-all-the-health-benefits-of-juicing-108633.html
Benefits of Eating Nuts
General myths about eating nuts:
1. Nuts are high in calories 2. Nuts contains high cholesterol 3.Nuts are rich in fat.
Facts about nuts:1. Nuts have been used as a part of human diet for centuries. 2. The fat content in nuts are mostly unsaturated fats, which helps to decrease the level of LDL ‘bad’ cholesterol and maintains the level of HDL ‘good’ cholesterol. 3. Many studies have proved that those who take nuts regularly along with other healthy dishes have a significantly reduced risk of heart attack. 4. The antioxidants present in nuts can help to fight some forms of cancer. 5. Nuts are great sources of protein, Vitamin E, zinc, Calcium and Magnesium. 6. Contrary to the popular belief, nuts do not contain cholesterol and are very low in saturated fat. 7. A mixture of variety of nuts provide a wide range of vitamins and minerals like potassium, phosphorous, selenium, copper, thiamin etc.
Benefits of various nuts:
Walnuts: These are rich in omega 3 fatty acids. Also contains potassium, magnesium, manganese, zinc and copper. Walnuts can help to lower the harmful LDL cholesterol.
Almonds: They contain good amounts of calcium, magnesium, vitamin E, zinc and phytochemicals which helps to protect against heart disease and cancer.
Pistachios: They contain good amount of Vitamin B along with protein and fibre.
Peanuts: They contain protein, fibre, thiamin, niacin and zinc in good amounts.
Cashew nuts: These contain good amounts of magnesium, zinc and phosphorous. Also contains some amounts of iron.
How much should your eat?
Stick to a few nuts per day. In a day about 4-6 of any of the larger nuts, tsp of any of the smaller nuts or 2 tsp of peanut butter should be good for a normal person.
Ways to use nuts in your diet:
As a snack between meals Garnish on desserts, ingredients in salads, topping on breakfast cereals and in milkshakes. As a snack, a handful of roasted nuts can beat hunger because of the protein and fat content.
Nuts for healthy weight loss:
Studies show that nuts contain a number of vitamins, minerals, protein, fiber and antioxidants which are all important for any healthy weight loss program. The fat and fiber content in nuts make them very filling and satisfying and so people tend not to overeat them. Studies have shown that eating small amounts of nuts help people lose weight. One psychological benefit found was that people who ate nuts didn’t feel like they were on a diet which helped them stay on it longer. Nuts should be eaten in controlled portions. The idea with eating nuts should be to replace other high fat foods such as chips, cookies and doughnuts. Roasted nuts have several health benefits but for maximum health benefits consume raw nuts. Eating nuts contribute to good health and with a healthy body you will more efficiently burn fat and lose weight more quickly.
So for good nutrition and good health, make nuts as part of your balanced diet.
Rekha Srinivasan
http://www.articlesbase.com/nutrition-articles/benefits-of-eating-nuts-751462.html
What Are Good Foods for Increasing Metabolism?
When speaking of metabolism most of people think about weight loss. Our Metabolism and weight is a kind of a stepping stone in defining our bodies. But theres one big difficulty with this, we often fail to remember that dieting doesnt mean denying yourself food.
Rather the opposite it means controlling food intake and paying attention to what you eat.
Most of the modern day weight loss diets are bad for overall body health. Most of them require complete absence of certain food groups (carbohydrates and fats) if you want them to work for you.
Likewise majority of these diets works only as long as you stick with their strict regimen, once you stop, you will very likely gain all the weight you lost and probably gain a few pounds extra.
The key to increased metabolism lies in actually eating more, not less. But you have to eat smart, drop the junk food and include much more vegetables and fruits in your diet.
The good news is that it is much easier to do then most people think. All you have to do is to substitute bad stuff for good and that is it. Example, instead of eating Mars bar eat an apple.
That is it, apply the same principle on every one of your meals and you will soon feel the benefits of it. Not only will you lose weight but your general health condition will gain a huge boost.
When you eat fruits and vegetables try to eat as many of them as you can raw. It doesnt mean that you have to eat every single vegetable and fruit raw, but if something needs to be cooked – cook it.
List of foods that increase metabolism:
Vegetables asparagus, aubergine, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory, Cress, Cucumbers, Fennel, Gourd, Leek, Lettuce, Marrow, Peppers, Radish, Spinach, Tomatos, Turnip
Fruits Apricots, Blackberrys, Blackcurrant, Clementines, Damsons, Grapefruit, Guava, Honeydew Melons, Melon Canteloupe, Oranges, Peaches, Plums, Raspberrys, Strawberrys, Tangerines
Try not to delude yourself by eating for example caned peaches, stuff like that is full of sugar, and it will only harm you.
When it comes to vegetables the best thing to do is to steam them. This will preserve most of the minerals and vitamins. Avoid fried (any fried food) and processed food.
You do not need to avoid all the fats, for example you can substitute regular oil or whatever fat you use for cooking and use olive oil instead. This way your food will taste great and youll receive numerous olive oil benefits.
One other example, use non-stick pans instead of regular old ones and ad the olive oil at the end, when meal is all but done.
For your body to work properly you need to maintain balanced diet, do not deny your body essential nutrients. Try to eat at least 3 5 smaller meals per day, use food pyramid as guide for setting up your meals.
Eating 3-5 meals per day will significantly increase metabolism, eating just 1 or 2 large meals however slows it down. Your body thinks about meals in this way, if you eat seldom a food crisis is happening and a food must be accumulated and preserved and it is done by lowering your metabolism.
For most of us it is hard to eat right all the time but if you want to succeed in your weight loss effort you must try as hard as you can. By combining exercise with diet you will manage to increase your metabolism naturally.
Nikola Govorko
http://www.articlesbase.com/health-articles/what-are-good-foods-for-increasing-metabolism-75076.html
