Archive for September, 2010
Conversations with David Wolfe about eating Raw Food at social events. David reveals what he does when he eats out or visits family or friends.
For more info about David Wolfe, visit his website at http://www.thebestdayever.com.
Duration : 0:2:47
One of the most popular foods listed in a raw food diet is the cabbage, and this humble vegetable offers a lot of benefits to the individual especially. Here are some of the vitamins found in cabbage and its benefits.
The cabbage contains vitamin A which, as we all know, is very beneficial not only for the protection and wellbeing of the eyes but also for the skin. Another vitamin found in a cabbage is the vitamin C which is a very powerful vitamin that helps boost the immune system. It also has antioxidant properties that helps prevent cancer. Vitamin E is also found in the cabbage, and this also works wonders for the skin. It also contains antioxidant properties like vitamin C. Cabbages also have vitamin B which is good for the nervous system as it helps make the nerve endings healthy and function properly. Aside from this, it also increases the metabolism of the body and boosts the energy. Vitamin K can also be found in cabbages, and this vitamin is best known for its coagulative property. This also works wonders for the skeletal system.
Other nutrients found in the cabbage include manganese as well as folic acid, which is good for the brain. It also has calcium and B6 as well as fiber, which is good for the digestive system. Cabbage also contains omega 3 fatty acids, which is good for the heart.
Countless studies have been done on cabbages and the benefits that this vegetable offers, and it has been found out that it can help cure peptic ulcers as well as decrease the risks of colon problems and diseases. Cabbages also help fight off cancer development, especially in the lungs as well as the breasts and prostate. Red cabbage is good for the brain as it helps protect the individual from developing Alzheimer’s disease. It is a known fact that red cabbages have more vitamins, minerals, and nutrients than the green ones.
Cabbages are best eaten raw. Not only does it preserve the vitamins and nutrients, but it also tastes a whole lot better. When cabbages are cooked, the heat destroys a very special enzyme called myrosinase, and this myrosinase is known for its healing property. So, for your fresh salads, you can use cabbage instead of the usual greens.
However, if you do not like the taste of raw cabbages that much, then you can simply make it into a juice. For this, you can use a juicer, and once you have cabbage juice, you can add some carrot juice to enhance the flavor.
Let’s learn about Noni and what it can do for you.
Morinda citrifolia, also known as Great Morinda has been used for centuries by many Polynesian cultures.
Morinda citrifolia is a small tree in the family Rubiaceae. Although it can be found elsewhere, it’s mainly known to grow in the pacific islands. It grows in shady forests as well as in rocky and sandy shores.
The fruit is oval and ranges 4-7 cm in size. Its color ranges
from green then to yellow, as it ripens.
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Duration : 0:2:11
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What the Raw Food diet should MAINLY be about is fruits and vegetables, with small amounts of (soaked) nuts & seeds!
What do you want to energize your cells with: sticky oatmeal, or energetic and light fruits & veggies?
Detoxify & regenerate your body!
Get healthy & just allow weight loss to be a side effect!
YOU CAN DO THIS!
Please check out our friend Susan’s channel, crosspecans!
Susan was about to get gastric bypass surgery last year when she stumbled across the liferegenerator channel instead, started eating just mainly fruit with some leafy greens, and has already lost over 100 pounds, and is on track to lose another 100 pounds over the next year, so please offer her your love & support! She makes REALLY fun vids, by the way…you will love her!!
Duration : 0:10:0