This healthy raw food list consists of foods that have more nutrients per calorie than most other foods. They have also been shown to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more. These super foods are ideal for quick and easy Raw Food Recipes. We should include these super foods as part of an all Raw Food Diet on a regular basis.
A great way to eat these raw health foods – whether you just begin a Raw Food diet or whether you are 100% raw already – is to add them to your daily smoothy. You can also add some raw honey and roll them into a raw health food bar.
If you are looking for improvement of health on a raw food diet these are the superb raw uncooked food to eat!
Top 5 Super Foods
Tibetan goji berries are extremely rich in anti-oxidants which help protect the cells in our bodies from diseases like cancer. They are also an excellent source of Vitamin C and soluble fiber. They have more amino acids than bee pollen, more beta carotene than carrots, more iron than spinach and 21 trace minerals. Goji Berries contain of 13% protein! It’s been used to treat eye problems, skin rashes, allergies, insomnia, liver disease, diabetes, cervical cancer, to lower blood pressure and cholesterol. It’s a powerful anti-fungal and anti-bacterial food.
Maca has important nutrients like trace minerals, EFA’s, amino acids and vitamins. It increases strength, stamina, energy, libido and fertility (called “natural Viagra”). Maca balances body systems: it will raise low blood pressure and lower high blood pressure as needed. Maca boosts immunity and harmonize the overall vitality of the body.
Bee pollen contain more than 96 different nutrients, including every single nutrient that you need to live. It’s made up of 40% protein. It’s a natural energizer, slows down the aging process, and lowers cholesterol levels, It reliefs discomfort from PMS, prevents prostate problems, improves sperm count, boosts the immune system, and detoxifies your body. It alleviates allergies, improves endurance, strength and mental clarity. It promotes weight loss: the rate at which your body burns fat and it reduces cravings. It regulates your mood and helps control stress in your life.
Hemp is one of the purest, most complete plants on earth. It has the perfect balance of Omega 3 and 6 for sustainable human health. It’s a high quality, complete raw food protein and has a massive trace mineral content.
Wheatgrass contains most of the vitamins and minerals needed for human health. It’s a whole meal and complete protein with about 30 enzymes. It has up to 70% chlorophyll (which builds the blood). It’s an excellent source of calcium, iron, magnesium, phosphorus, potassium, and zinc. Wheatgrass cleanses the body (natural raw detoxer) and it eliminates body and breath odors. The natural value of wheatgrass juice is so high that many people do not feel the “cravings” that lead to overeating. It’s great for the skin and first and second decree burns.
Esme Stevens and Annet van Dorsser are the founders of Raw Food Europe. We want to share what we know about raw food, a healthy lifestyle and … superfoods. We create video’s, articles and audio for this purpose. Read more at http://www.theBestofRawFood.com/
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