Posts Tagged ‘weight loss’
The Link Between Raw Food and Weight Loss
Many people are asking whether there is really a connection between raw food and weight loss. Since the inception of the Raw Food Diet, many are wondering if eating your food raw helps in losing weight. The concept of this kind of diet is eating raw food with the normal amount of food you eat, when you are not trying to lose weight yet.
Some experts of this diet claim that eating your food raw does not eliminate the nutrients and destroy natural enzymes for better digestion process. They believe that when you cook your food, most of the nutrients are either lost totally or reduced substantially. Most experts of the Raw Food diet equal their meals by 75 to 80 % while some even go for 85 to 90%. These ranges indicate the amount of raw food intake as compared to cooked food intake.
On the other hand, the question remains whether just eating food raw is good for your health, apart from being an effective means of losing weight. According to health and diet experts, this diet has its advantages and disadvantages.
One of the most significant advantages of such a diet is that you will be introduced to fresh foods that most people do not eat regularly or not eat at all. These include vegetables, fresh fruits, seeds, nuts, seaweeds, and freshly made juices. In fact, you can even include dried fruits, but only if the process of drying the fruits were not done under high temperature. If you learn to eat these foods on a regular basis, you will obtain the added nutrients that your body needs. In addition, some physicians and doctors claim that eating more raw foods than cooked foods hinders you from developing diseases, including cancer and diabetes among others.
Eating food raw also has its disadvantages. If you want to pursue the link between raw food and weight loss, you are most likely to become a vegetarian since you have to eat this food by about 80% to 90%. Since your goal is to lose weight, being a vegetarian might not be your preference. You can implement a raw food diet without becoming a vegetarian, but you have to decrease the percentage of raw food intake by about 75% to 80%. This is to ensure you have more flexibility in terms of eating other foods. Another disadvantage of such a diet is that you tend to lose the required protein intake that your body needs. This is because meats are the only food with essential amino acids in levels that the body requires. Although proteins are also found in nuts, the level of essential amino acids does not meet the body requirement.
If you want to prove the connection between raw food and weight loss, you should make sure you are doing things right. Implementing this type of diet may be a good idea but you have to remember that most foods required for such a diet are organic foods, which can be quite expensive.
When eating raw food, you should still do it in moderation. Many physicians and doctors admit that consuming food raw is needed by our bodies. The intake should be kept at necessary levels to start with at least.
| With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on what you need to know about choosing a coat rack bench for your hallway and silver curtains for your home.
Article Source: http://EzineArticles.com/?expert=Sean_Jordan |
Raw Food – Is it Worth All the Time and Expense?
Recently the Raw Foods movement has been getting attention for it’s ability to help you look younger, feel more energetic, loose weight, and live longer. Some even claim it can reverse diabetes and other degenerative diseases. Whether you agree with the claims or not you may be curious about the diet. A healthy curiosity is what brought me to raw foods, well that and a gorgeous book.
I was drawn to the raw foods movement by the book RAW by Roxanne Klein and Charlie Trotter. It’s beautiful cover beckoned to me from it’s well merchandised shelf. The forward and the introduction made the concept of eating raw foods sound positively enlightened. The section on local, sustainable farming and eating seasonally sealed the deal and I was ready to dive deep into raw cuisine. It seemed like the dietary path most aligned with what I wanted for myself and the planet. Then came the practical application of the concept, the recipes. The ingredient lists and the instructions (which called for a batch of something else on some other page, which in turn called for a half batch of yet another recipe) were overwhelming. The time and organization required to make the majority of the dishes was nothing less than shocking. My romance with raw food ended abruptly after a few ego-crushing attempts to make dishes that tasted, at best, mediocre.
Luckily during my enthusiastic first days of infatuation, my supportive husband loaded up our library card with books, new and old, on raw cuisine. Turns out the concept need not be as glamorous or challenging as keeping up with Trotter and Klein. It was really simple, eat whole, raw foods in their natural state. Easy. A quick review of how I was already eating, lots of salads, fresh veggies and fruits, had me thinking, “I’m half way there. A few changes and I can go raw- no problem.” I embarked on a two week raw adventure and, since I’m the only cook in our house, I took my family along for the ride. The raw cleanse was fantastic, we all loved the food. My husband thought we were “eating like kings”. My daughter was showing off our raw crackers and nut cheeses at school. I was feeling energetic and clear headed without coffee. A beautiful side effect of the cleanse was that the pesky little bit of cellulite on the back of my thighs that somehow hangs on despite regular exercise disappeared. That was it, I was sold.
Although I love my raw food results, I’m not going 100% raw. I’m not a believer in exclusive, restrictive diets and raw can definitely be both if you let it. Truth be told, roasted garlic and sautéed onions are just too delicious to exclude from my diet in the name of adhering to an absolute protocol. I love broccoli steamed, sweet potatoes baked, and a host of other cooked foods. Instead of being a purist, I see raw foods as a significant source of healthy dishes in my diet, a new culinary frontier that challenges my creativity, and a delicious way to eat more vegetables than I ever have. The pious can judge me for failing to go fully raw, and while they do pass me their portion of pan seared ahi. That’s right, I’m not even a vegetarian. Judge away! The bottom line is raw foods is not the path to health, it’s a path to health. Take from it what works with your body and carve your own dietary path through this life.
There is no doubt in my mind that raw foods are beneficial, that they are worth the trouble, time and expense. Raw Food Recipes perfect the art of getting more vegetables in our diets in more delicious ways than I ever thought possible. The most amusing part of my raw foods experience is seeing veggie-haters gobble up “neat balls” or BLTs made with eggplant bacon and ask for seconds without even knowing their whole meal is composed of all raw foods. Give raw foods a shot. If you want the full experience, try a week long or fourteen day raw cleanse. If you have a social life, a job, and a family that you cannot (and why would you want to) put on hold during your adventures in raw food, here are some tips.
The real key to a successful raw diet is to keep it simple. Save the challenging recipes for special occasions and learn how to make everyday meals special with easy, time saving tricks.
If done well, you will spend less time and money on your raw meals than you do on a Standard American Diet (which raw foodists refer to as SAD). Processed foods, meat and dairy are expensive compared to in-season vegetables and fruits.
You will need to spend more time planning meals and be more organized, unless of course you outsource that to menu plans, which are fabulous for saving time, money and trips to the store. If you are serious about going raw you can even hire a raw foods coach.
You won’t need to eat as much as you normally do. At first we overate and felt uncomfortably full. Be aware that the food is more nutrient dense, you’ll need less to feel full. Eat, chill out and chat a while, then eat more if you are still hungry.
Try new things! Before our adventures in raw food we never ate beets, kale, chard, and a host of other nutrient rich foods that we now enjoy on an almost daily basis. Raw recipes boast delicious ways of incorporating foods that are generally unpopular. If you discount recipes whenever you see a vegetable that you normally don’t enjoy, you will miss out on massive dietary benefits.
Don’t feel pressure to go raw and stay raw. Try it out and see what works for your body. After our raw adventure we stuck with about an 80% raw plan with great results in energy level, appearance and over-all health.
Joy Houston is author of The Delicious Revolution, and a life long student of healthy cooking.
Her books http://www.healthyfoodscookbook.com and website http://www.thedeliciousrevolution.com, offer recipes for the practical application of current health news. It’s not enough to know what foods are good for you, you need delicious ways to prepare them so you consume them regularly.
Her recipes are quick, easy and presented in a very entertaining style. She offers time and money saving meal plans and easy-to-follow instructional videos.
Article Source: http://EzineArticles.com/?expert=Joy_Houston
Image Credit: lovingraw.com
How To Feel Full On Raw Food Diet, Ep88
Natasha gives some tips on how to feel fuller on a Raw Food diet and how to make cooked meals healthier.http://www.rawradianthealth.com
Sign-up for 10 Day Juice Fasting Program, November 1-10. http://www.rawradianthealth.com/juicefasting.html
FREE Juices & Smoothies Recipe eBook at http://www.rawradianthealth.com/blog
Website:
http://www.rawradianthealth.com
Blog:
http://www.rawradianthealth.com/blog
Facebook:
http://www.facebook.com/natasha.st.mi…
Twitter:
http://twitter.com/rawnatasha
Help keep the videos going—
Donations are always APPRECIATED!!
http://tinyurl.com/n32jw8
To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com
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Duration : 0:9:42
Raw Food Diet & Being On A Budget, Ep80
Today Natasha gives some tips on how to eat healthy and stay on a Raw Food diet when on a strict budget.
FREE Juices & Smoothies Recipe eBook at http://www.rawradianthealth.com/blog
Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information, go to:
http://tinyurl.com/rx72et
Website:
http://www.rawradianthealth.com
Blog:
http://www.rawradianthealth.com/blog
Facebook:
http://www.facebook.com/natasha.st.mi…
Twitter:
http://twitter.com/rawnatasha
Help keep the videos going—
Donations are always APPRECIATED!!
http://tinyurl.com/n32jw8
To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com
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Duration : 0:10:0
Starting the RAW FOOD DIET (Watch me lose weight and change my life)
I’ve created this channel for anyone who wants OUT of TRYING TO LOSE WEIGH! If you’re like me, you’ve tried them all – saw great results, but failed to maintain. Well, there is a way out and eating is maintaining.
Welcome to the RAW FOOD DIET. If you’ve never heard of it, it is a diet that consists of only raw fruits, vegetables, nuts, and seeds. Foods are best when consumed in raw. All of the essential nutrients are maintained. When foods are cooked, canned, bottled, and processed, they lose all of their vital nutrients through pasteurization and heating.
What’s so important about RAW FOODS? Foods contain enzymes and nutrients that your body uses for it’s life force. When these enzymes and nutrients are lost, your body suffers and is easily consumed by disease.
I am here for you. I want you to learn by watching me. See results for yourself. Discover how you can change your body and change your life.
Welcome to my channel and A journal in Raw.
Raw Food DIET
RAW FOOD DIET
RAW VEGAN DIET
RAW VEGAN DIET
HOW CAN I LOSE WEIGHT
HOW CAN I LOSE WEIGHT
I LOST WEIGHT ON THE RAW FOOD DIET
I LOST WEIGHT ON THE RAW FOOD DIET
A JOURNAL IN RAW
A JOURNAL IN RAW
DIET CHRONICLES
DIET CHRONICLES
WEIGHT LOSS DIARY
WEIGHT LOSS DIARY
LOSING WEIGHT BY EATING RAW FOODS
LOSING WEIGHT BY EATING RAW FOODS
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
HOW TO START THE Raw Food Diet (HOW TO GO RAW)
Duration : 0:7:36
